Category: Integration Practices

When most people think about PTSD, they picture a combat veteran reliving a battlefield experience. That image is not wrong, but it is incomplete in ways that leave a lot of people undiagnosed and untreated

In recent years, whole-person and integrative approaches to mental health care have become increasingly popular. These treatment plans recognize the deep connection between mental health, physical health, and lifestyle factors and incorporate principles from multiple

Anxiety disorders are the most common mental health conditions, impacting an estimated 4% of the world’s population. Almost 301 million people received an anxiety disorder diagnosis in 2019, highlighting the wide scope of this issue.

Depression is a complicated mental health condition that affects millions of individuals worldwide. Traditional therapies, including medication and psychotherapy, are successful for some but not all. People are increasingly seeking additional help through complementary and