9 Less Obvious Signs of Depression
Depression Insights from a Delray Beach Ketamine Clinic Depression is a complex mental health disorder. Part of the challenge in treating depression is that it doesn’t always have the stereotypical symptoms like deep sadness, crying spells, or constant exhaustion. Often, people don’t realize they are dealing with depression because it doesn’t look or act like they imagine it should. At NeuPath Mind Wellness, a Delray Beach ketamine clinic, we often see patients who don’t realize they have depression because their depression symptoms are less obvious. In this post, we’re explaining some of the lesser-known signs of depression so you can recognize depression before it worsens. Catching depression early is key to successful treatment. We’ll also explain how ketamine therapy offers a fast, effective depression treatment, even for cases of depression that don’t fit the normal image. Lesser-Known Signs of Depression Have you had frequent headaches, back pain, stomach upset, or muscle aches without a clear medical cause? These body aches can be “masked depression,” where the emotional distress is hidden behind physical symptoms. Researchers estimate that up to 50% of people with chronic pain also struggle with depression. If you’ve tried medical treatment without success, it may be the root of your issue is emotional, not physical. Visiting a psychiatrist may be the key to finding the relief that your family doctor cannot provide. Do you sometimes find yourself forgetting things or zoning out in meetings? Brain fog – a difficulty in concentrating and making decisions – is a common but less-recognized symptom of depression. People often chalk it up to aging, stress, being absent-minded, or some other reason, but persistent mental cloudiness can be a red flag for depression. If you recognize the symptoms of brain fog in yourself, it may be worth while to get screened for depression by a psychiatrist at NeuPath Mind Wellness. Depression isn’t always tears and moodiness. For some people, depression is expressed as irritability, anger, or always feeling on edge. You may snap at loved ones or feel restless and unable to sit still. These are signs of internal turmoil masked as hostility. These feelings of irritability or anger are especially difficult symptoms of depression because they are often assumed to be caused by other conditions or minimized as part of a person’s personality: “It’s just the way I am”. If the feelings of irritability, restlessness or anger have increased or changed in frequency recently, it’s worth talking to a psychiatrist. A dip in libido, difficulties with arousal, or vaginal dryness can be symptoms of depression. These intimate warning signs are often overlooked, minimized or dismissed as symptoms of fatigue, stress or aging. But depression does have an impact on brain chemistry and hormonal balance, which can contribute to decreased desire for intimacy. Another often overlooked symptom of depression is neglecting personal hygiene, such as skipping showers, not brushing your teeth, or ignoring chores like laundry. You may think you’re just feeling lazy but it’s not laziness. Depression can sap the motivation for basic self-care, resulting in poor personal hygiene and dirty living spaces. Using alcohol or drugs as a coping mechanism is common, but dangerous. Habitual use of alcohol or drugs can spiral into addiction and reinforce the depression underneath. Because drugs and alcohol mask the emotional feelings, they can cause depression to go untreated for longer, resulting in more severe cases of depression that are harder to treat. Depression can mess with your relationship with food, causing intense cravings or, on the opposite end, a complete loss of appetite loss. A rapid weight gain or loss could be a symptom of depression (although there are several other possibilities as well). If your weight shifts by 5-10 pounds in a few weeks without intentional diet changes, consider whether underlying mood issues could be a contributing factor. If so, treatment for depression may be the answer. It’s counter-intuitive but high-achievers are sometimes deeply depressed. Perfectionism can hide insecurity. You might drive yourself hard at work or in life and feel guilty despite success, because the success attained doesn’t address the core emotional issue. Striving for perfection can stem from a fear of failure or inadequacy, which are hallmarks of depression. Anhedonia is the clinical term for a loss of pleasure or interest in normal activities you used to enjoy. Maybe you used to enjoy hanging out with friends but have become more reclusive. You don’t have the same interest in hobbies you used to look forward to. For one patient, it was attending an NFL game to see his favorite football team for the first time – an event that should have been a peak highlight full of excitement. Yet he was stunned to discover he felt no emotion at all while sitting in the stadium – an unmistakable sign of anhedonia. Treating Mild Depression With Ketamine Therapy Many patients with mild forms of depression don’t seek out treatment because they feel like their symptoms aren’t severe enough. Or they may be leery of taking antidepressant medication and experiencing the unwanted side effects that often occur. Fortunately, there’s a better option for treating mild depression. At our ketamine clinic in Delray Beach, we’ve seen remarkable results in patients with mild or atypical depression – even in patients who choose not to take antidepressants. Here are some reasons why ketamine therapy is a treatment of choice for patients with mild or unusual symptoms of depression: Ketamine Therapy Brings Rapid Relief from Depression Antidepressants can take 4–6 weeks to produce a result. Ketamine therapy at NeuPath Mind Wellness often produces results within hours or days (time to efficacy is unique for each patient). Patients struggling with low-grade depression and feeling pain, fog, or emptiness find quick relief from these symptoms through ketamine therapy. Ketamine Therapy Targets Hard-to-Reach Symptoms Ketamine acts on the glutamate system, which is a different functional mechanism than antidepressants use. This makes ketamine therapy particularly adept at influencing mood, motivation, and energy levels. After ketamine therapy patients discover new motivation, mental clarity,
